We believe that age is just a number. Specializing in fitness and nutrition for those after 45 and older, we provide you with expert training, diet insights and supplement guidance to help you live your best life!
Disclaimer: The information provided here is for general informational purpose only and is not intended as, nor should it be considered a substitute for, professional fitness or medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
Training
For your VO2 Max improvement we’re currently experimenting with the Nordic 4×4 routine.
Nutrition
Being able to consume creatine for strengthening your bones is something we’re playing with.
Gear Review
For those with high arches and need a quality running shoe the Acis NovaBlast 4 is currently my choice of running and walking. It makes such an incredible different in the comfort of putting those miles in.